11.8 km | 01:19:07 | 06:43/km日期: 2017-11-24 05:05 - 總爬升: 226 m - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'47" / 06'20" / 07'05" / 06'10" / 06'43" / 07'00" / 05'22" / 05'58" / 07'19" / 08'56" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+01'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+01'21") | 1000 / 5000 |
| 6 | | 07'00" (+01'39") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+01'58") | 1000 / 9000 |
| 10 | | 08'55" (+03'34") | 1000 / 10000 |
| 11 | | 07'12" (+01'51") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 765 / 11765 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 07'05" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 6 | 07'00" | 00:40'05" |
| 7 | 05'22" | 00:45'27" |
| 8 | 05'58" | 00:51'25" |
| 9 | 07'19" | 00:58'44" |
| 10 | 08'56" | 01:07'40" |
| 11 | 07'12" | 01:14'52" |
| 11.8 | 05'33" | 01:19'07" |
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