20.5 km | 01:56:42 | 05:41/km日期: 2017-11-19 15:01 - 平均心率: 158 - 卡路里: 931 Cal - 平均步頻: 192
Pace: 05'42" / 05'41" / 05'41" / 05'42" / 05'42" / 05'40" / 05'41" / 05'40" / 05'40" / 05'41" / 05'37" / 05'34" / 05'42" / 05'44" / 05'39" / 05'44" / 05'44" / 05'44" / 05'48" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 59 / 10059 |
| 12 | | 05'37" (+00'23") | 266 / 10325 |
| 13 | | 05'30" (+00'16") | 60 / 10386 |
| 14 | | 05'31" (+00'17") | 271 / 10657 |
| 15 | | 05'23" (+00'09") | 61 / 10719 |
| 16 | | 05'31" (+00'17") | 271 / 10990 |
| 17 | | 05'21" (+00'07") | 62 / 11052 |
| 18 | | 05'34" (+00'20") | 268 / 11321 |
| 19 | | 05'14" | 63 / 11384 |
| 20 | | 05'40" (+00'26") | 264 / 11648 |
| 21 | | 05'21" (+00'07") | 62 / 11711 |
| 22 | | 05'40" (+00'26") | 1000 / 12711 |
| 23 | | 05'42" (+00'28") | 1000 / 13711 |
| 24 | | 05'42" (+00'28") | 1000 / 14711 |
| 25 | | 05'46" (+00'32") | 1000 / 15711 |
| 26 | | 05'44" (+00'30") | 1000 / 16711 |
| 27 | | 05'42" (+00'28") | 1000 / 17711 |
| 28 | | 05'42" (+00'28") | 1000 / 18711 |
| 29 | | 05'43" (+00'29") | 1000 / 19711 |
| 30 | | 05'41" (+00'27") | 816 / 20527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 385.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 05'40" | 00:51'09" |
| 10 | 05'41" | 00:56'50" |
| 11 | 05'37" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 05'42" | 01:13'43" |
| 14 | 05'44" | 01:19'27" |
| 15 | 05'39" | 01:25'06" |
| 16 | 05'44" | 01:30'50" |
| 17 | 05'44" | 01:36'34" |
| 18 | 05'44" | 01:42'18" |
| 19 | 05'48" | 01:48'06" |
| 20 | 05'39" | 01:53'45" |
| 20.5 | 05'37" | 01:56'43" |
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