21.1 km | 01:57:19 | 05:33/km日期: 2017-11-19 06:07 - 總爬升: 638 m - 平均心率: 122 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'01" / 05'33" / 05'32" / 05'20" / 05'40" / 05'31" / 05'41" / 05'29" / 05'40" / 05'41" / 06'18" / 05'35" / 05'42" / 06'21" / 05'49" / 05'37" / 05'31" / 06'06" / 05'32" / 05'42" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'48" (+00'43") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'57" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'41" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'40" | 00:50'27" |
| 10 | 05'41" | 00:56'08" |
| 11 | 06'18" | 01:02'26" |
| 12 | 05'35" | 01:08'01" |
| 13 | 05'42" | 01:13'43" |
| 14 | 06'21" | 01:20'04" |
| 15 | 05'49" | 01:25'53" |
| 16 | 05'37" | 01:31'30" |
| 17 | 05'31" | 01:37'01" |
| 18 | 06'06" | 01:43'07" |
| 19 | 05'32" | 01:48'39" |
| 20 | 05'42" | 01:54'21" |
| 21 | 05'06" | 01:59'27" |
| 21.1 | 04'57" | 02:00'06" |
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