10.2 km | 01:34:08 | 09:12/km日期: 2017-11-19 14:34 - 總爬升: 219 m - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 08'07" / 09'49" / 07'24" / 07'28" / 10'56" / 15'39" / 06'45" / 10'21" / 09'00" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'21") | 1000 / 1000 |
| 2 | | 09'48" (+03'03") | 1000 / 2000 |
| 3 | | 07'24" (+00'39") | 1000 / 3000 |
| 4 | | 07'27" (+00'42") | 1000 / 4000 |
| 5 | | 10'54" (+04'09") | 1000 / 5000 |
| 6 | | 15'39" (+08'54") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 10'21" (+03'36") | 1000 / 8000 |
| 9 | | 08'53" (+02'08") | 1000 / 9000 |
| 10 | | 07'02" (+00'17") | 1000 / 10000 |
| 11 | | 07'45" (+01'00") | 221 / 10221 |
11月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'49" | 00:17'56" |
| 3 | 07'24" | 00:25'20" |
| 4 | 07'28" | 00:32'48" |
| 5 | 10'56" | 00:43'44" |
| 6 | 15'39" | 00:59'23" |
| 7 | 06'45" | 01:06'08" |
| 8 | 10'21" | 01:16'29" |
| 9 | 09'00" | 01:25'29" |
| 10 | 06'56" | 01:32'25" |
| 10.2 | 07'45" | 01:34'08" |
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