24.1 km | 02:12:42 | 05:30/km日期: 2017-11-19 05:45 - 總爬升: 518 m - 平均心率: 162 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'33" / 05'23" / 05'05" / 05'18" / 05'04" / 10'06" / 05'31" / 05'14" / 05'26" / 05'25" / 05'05" / 05'10" / 08'40" / 05'02" / 05'17" / 06'32" / 07'30" / 04'48" / 04'57" / 13'18" / 06'21" / 04'58" / 04'59" / 04'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 07'37" (+03'08") | 1000 / 6000 |
| 7 | | 05'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'57") | 1000 / 9000 |
| 10 | | 05'24" (+00'55") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+01'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" (+00'48") | 1000 / 15000 |
| 16 | | 06'31" (+02'02") | 1000 / 16000 |
| 17 | | 06'45" (+02'16") | 1000 / 17000 |
| 18 | | 04'48" (+00'19") | 1000 / 18000 |
| 19 | | 04'56" (+00'27") | 1000 / 19000 |
| 20 | | 06'36" (+02'07") | 1000 / 20000 |
| 21 | | 06'21" (+01'52") | 1000 / 21000 |
| 22 | | 04'57" (+00'28") | 1000 / 22000 |
| 23 | | 04'58" (+00'29") | 1000 / 23000 |
| 24 | | 04'29" | 1000 / 24000 |
| 25 | | 05'04" (+00'35") | 74 / 24074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'05" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'04" | 00:27'23" |
| 6 | 10'06" | 00:37'29" |
| 7 | 05'31" | 00:43'00" |
| 8 | 05'14" | 00:48'14" |
| 9 | 05'26" | 00:53'40" |
| 10 | 05'25" | 00:59'05" |
| 11 | 05'05" | 01:04'10" |
| 12 | 05'10" | 01:09'20" |
| 13 | 08'40" | 01:18'00" |
| 14 | 05'02" | 01:23'02" |
| 15 | 05'17" | 01:28'19" |
| 16 | 06'32" | 01:34'51" |
| 17 | 07'30" | 01:42'21" |
| 18 | 04'48" | 01:47'09" |
| 19 | 04'57" | 01:52'06" |
| 20 | 13'18" | 02:05'24" |
| 21 | 06'21" | 02:11'45" |
| 22 | 04'58" | 02:16'43" |
| 23 | 04'59" | 02:21'42" |
| 24 | 04'30" | 02:26'12" |
| 24.1 | 04'55" | 02:26'34" |
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