15.8 km | 01:28:16 | 05:34/km日期: 2017-11-17 06:14 - 總爬升: 270 m - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 06'09" / 05'46" / 05'59" / 05'43" / 05'39" / 05'31" / 05'30" / 05'30" / 05'22" / 05'20" / 05'18" / 05'35" / 05'18" / 05'23" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 809 / 15809 |
11月累積里程 :
345.52 km 
ASICS GEL-BLUR33 2.0 累積 :
2713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'30" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'20" | 00:56'29" |
| 11 | 05'18" | 01:01'47" |
| 12 | 05'35" | 01:07'22" |
| 13 | 05'18" | 01:12'40" |
| 14 | 05'23" | 01:18'03" |
| 15 | 05'44" | 01:23'47" |
| 15.8 | 05'53" | 01:28'33" |
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