|  全馬 | 06:31:58 | 09:17/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 06:31:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
鄭光憲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:11'04" | | 00:38'53" (+06'42") | | 00:40'05" (+07'54") | 01:23'45" (+12'41") | | 00:43'40" (+11'29") | | 00:46'55" (+14'44") | 01:45'25" (+34'21") | | 00:58'30" (+26'19") | | 00:50'38" (+18'27") | 01:41'03" (+29'59") | | 00:50'25" (+18'14") | |
日期: 2017-11-26 06:12 - 總爬升: 834 m - 平均心率: 147 - 卡路里: 2681 Cal - 總步數: 52644 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'20") | 1003 / 1003 | 174 / 88 | | 2 | | 06'29" (+00'21") | 1000 / 2004 | 175 / 87 | | 3 | | 06'45" (+00'37") | 1000 / 3004 | 168 / 87 | | 4 | | 06'08" | 1008 / 4012 | 175 / 92 | | 5 | | 06'13" (+00'05") | 1003 / 5015 | 175 / 91 |
| 6 | | 06'25" (+00'17") | 1003 / 6018 | 172 / 90 | | 7 | | 07'55" (+01'47") | 1006 / 7024 | 146 / 86 | | 8 | | 07'13" (+01'05") | 1002 / 8026 | 156 / 88 | | 9 | | 10'03" (+03'55") | 1007 / 9033 | 133 / 74 | | 10 | | 07'05" (+00'57") | 1008 / 10042 | 172 / 81 | | 11 | | 08'35" (+02'27") | 1008 / 11051 | 148 / 78 | | 12 | | 07'00" (+00'52") | 1009 / 12060 | 172 / 82 | | 13 | | 07'04" (+00'56") | 1001 / 13061 | 173 / 81 | | 14 | | 09'03" (+02'55") | 1002 / 14064 | 138 / 79 | | 15 | | 08'19" (+02'11") | 1007 / 15071 | 160 / 74 | | 16 | | 08'48" (+02'40") | 1009 / 16081 | 150 / 75 | | 17 | | 07'57" (+01'49") | 1002 / 17084 | 171 / 73 | | 18 | | 09'35" (+03'27") | 1006 / 18091 | 149 / 69 | | 19 | | 08'53" (+02'45") | 1004 / 19096 | 166 / 67 | | 20 | | 08'14" (+02'06") | 1001 / 20097 | 161 / 75 | | 21 | | 08'16" (+02'08") | 1004 / 21102 | 147 / 81 | | 22 | | 07'02" (+00'54") | 1006 / 22109 | 174 / 81 | | 23 | | 09'20" (+03'12") | 1002 / 23111 | 128 / 83 | | 24 | | 11'00" (+04'52") | 1007 / 24119 | 107 / 84 | | 25 | | 13'35" (+07'27") | 1001 / 25120 | 81 / 90 | | 26 | | 13'47" (+07'39") | 1008 / 26128 | 45 / 159 | | 27 | | 10'30" (+04'22") | 1006 / 27135 | 98 / 96 | | 28 | | 12'26" (+06'18") | 1004 / 28139 | 102 / 78 | | 29 | | 10'01" (+03'53") | 1008 / 29148 | 131 / 75 | | 30 | | 09'33" (+03'25") | 1010 / 30158 | 137 / 76 | | 31 | | 08'04" (+01'56") | 1000 / 31159 | 156 / 78 | | 32 | | 15'03" (+08'55") | 1002 / 32161 | 106 / 62 | | 33 | | 08'29" (+02'21") | 1000 / 33161 | 143 / 81 | | 34 | | 09'27" (+03'19") | 1006 / 34168 | 130 / 81 | | 35 | | 09'32" (+03'24") | 1009 / 35177 | 126 / 82 | | 36 | | 11'08" (+05'00") | 1008 / 36186 | 112 / 80 | | 37 | | 09'39" (+03'31") | 1003 / 37190 | 130 / 79 | | 38 | | 11'17" (+05'09") | 1007 / 38197 | 111 / 79 | | 39 | | 09'03" (+02'55") | 1000 / 39198 | 138 / 79 | | 40 | | 09'50" (+03'42") | 1002 / 40200 | 114 / 88 | | 41 | | 11'27" (+05'19") | 1007 / 41208 | 97 / 89 | | 42 | | 09'05" (+02'57") | 1006 / 42214 | 122 / 89 | | 43 | | 12'37" (+06'29") | 1001 / 43215 | 94 / 83 |
 南投鄭光憲  一山還有一山高、一坡更有一坡長....現在我知道，原來中寮都是山...... 賽前宣言: 跑馬、就是從這裡........開始的 賽後評分: 補給很好、工作人員非常熱情~~~只是山有點高.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.36 km  Y拖 X 累積 : 4265.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'30" | 00:13'00" | | 3 | 06'45" | 00:19'45" | | 4 | 06'07" | 00:25'52" | | 5 | 06'19" | 00:32'11" | | 6 | 06'28" | 00:38'39" | | 7 | 07'55" | 00:46'34" | | 8 | 07'13" | 00:53'47" | | 9 | 10'07" | 01:03'54" | | 10 | 07'10" | 01:11'04" | | 11 | 08'36" | 01:19'40" | | 12 | 07'04" | 01:26'44" | | 13 | 07'10" | 01:33'54" | | 14 | 08'50" | 01:42'44" | | 15 | 08'25" | 01:51'09" | | 16 | 08'50" | 01:59'59" | | 17 | 08'00" | 02:07'59" | | 18 | 09'33" | 02:17'32" | | 19 | 08'54" | 02:26'26" | | 20 | 08'23" | 02:34'49" | | 21 | 08'11" | 02:43'00" | | 22 | 07'09" | 02:50'09" | | 23 | 09'16" | 02:59'25" | | 24 | 10'14" | 03:09'39" | | 25 | 12'05" | 03:21'44" | | 26 | 15'57" | 03:37'41" | | 27 | 10'03" | 03:47'44" | | 28 | 12'08" | 03:59'52" | | 29 | 10'48" | 04:10'40" | | 30 | 09'34" | 04:20'14" | | 31 | 08'20" | 04:28'34" | | 32 | 08'22" | 04:36'56" | | 33 | 14'23" | 04:51'19" | | 34 | 09'25" | 05:00'44" | | 35 | 10'08" | 05:10'52" | | 36 | 10'24" | 05:21'16" | | 37 | 10'03" | 05:31'19" | | 38 | 10'38" | 05:41'57" | | 39 | 10'17" | 05:52'14" | | 40 | 09'03" | 06:01'17" | | 41 | 11'35" | 06:12'52" | | 42 | 09'25" | 06:22'17" | | 43 | 09'07" | 06:31'24" | | 43.0 | 4440'28" | 06:37'37" |
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