12.1 km | 01:20:36 | 06:39/km日期: 2017-11-18 07:01 - 平均心率: 147 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 07'03" / 07'36" / 06'40" / 07'16" / 06'43" / 06'45" / 06'57" / 06'38" / 14'01" / 06'43" / 06'33" / 06'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'26") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'28" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 385.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'36" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 07'16" | 00:28'35" |
| 5 | 06'43" | 00:35'18" |
| 6 | 06'45" | 00:42'03" |
| 7 | 06'57" | 00:49'00" |
| 8 | 06'38" | 00:55'38" |
| 9 | 14'01" | 01:09'39" |
| 10 | 06'43" | 01:16'22" |
| 11 | 06'33" | 01:22'55" |
| 12 | 06'08" | 01:29'03" |
| 12.1 | 05'24" | 01:29'40" |
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