張文獻 2017/11/18 訓練日誌

張文獻台北市
ID 169543

19 位追隨者

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張文獻

全馬 | 04:53:07 | 06:56/km | 第13馬

2017 寶二慈善環保馬拉松

官方成績
日期	2017-11-18
成績	04:53:07
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+03'29")

01:04'33"

10 km

(01:04'33")

00:30'32"

15 km

(01:37'15")

00:32'42" (+02'10")

01:06'07" (+01'34")

20 km

(02:10'40")

00:33'25" (+02'53")

25 km

(02:44'54")

00:34'14" (+03'42")

01:09'54" (+05'21")

30 km

(03:20'34")

00:35'40" (+05'08")

35 km

(03:55'31")

00:34'57" (+04'25")

01:13'29" (+08'56")

40 km

(04:34'03")

00:38'32" (+08'00")

Finish

(04:53:07)

日期: 2017-11-18 06:32 - 總爬升: 499 m - 卡路里: 2772 Cal - 總步數: 33492 - 平均步頻: 114 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'01" (+01'27")

1006 / 1006

165 / 85

06'52"

(13'56")

06'50" (+01'16")

1004 / 2011

161 / 90

06'48"

(20'44")

06'45" (+01'11")

1006 / 3018

155 / 94

06'12"

(26'56")

06'11" (+00'37")

1000 / 4018

152 / 105

07'05"

(34'01")

07'04" (+01'30")

1000 / 5018

147 / 96

展開計圈分析

05'58"

(39'59")

05'54" (+00'20")

1009 / 6027

159 / 105

06'38"

(46'37")

06'37" (+01'03")

1002 / 7030

139 / 107

06'21"

(52'58")

06'18" (+00'44")

1007 / 8037

126 / 125

05'37"

(58'35")

05'34"

1007 / 9045

165 / 108

06'07"

(01:04'42")

06'06" (+00'32")

1000 / 10045

153 / 106

06'08"

(01:10'50")

06'07" (+00'33")

1001 / 11046

143 / 114

06'16"

(01:17'06")

06'14" (+00'40")

1004 / 12050

157 / 101

07'07"

(01:24'13")

07'02" (+01'28")

1009 / 13060

123 / 115

07'00"

(01:31'13")

06'59" (+01'25")

1001 / 14061

123 / 115

06'37"

(01:37'50")

06'36" (+01'02")

1000 / 15061

107 / 140

07'18"

(01:45'08")

07'15" (+01'41")

1006 / 16068

93 / 147

06'53"

(01:52'01")

06'52" (+01'18")

1002 / 17070

79 / 182

05'53"

(01:57'54")

05'52" (+00'18")

1001 / 18071

130 / 130

07'22"

(02:05'16")

07'19" (+01'45")

1004 / 19076

95 / 142

06'31"

(02:11'47")

06'28" (+00'54")

1006 / 20083

110 / 139

06'03"

(02:17'50")

06'02" (+00'28")

1001 / 21084

136 / 120

07'07"

(02:24'57")

07'04" (+01'30")

1006 / 22091

95 / 148

06'42"

(02:31'39")

06'39" (+01'05")

1006 / 23097

125 / 119

08'06"

(02:39'45")

08'02" (+02'28")

1007 / 24105

87 / 142

06'01"

(02:45'46")

06'00" (+00'26")

1001 / 25107

152 / 108

07'54"

(02:53'40")

07'51" (+02'17")

1005 / 26113

72 / 176

06'58"

(03:00'38")

06'56" (+01'22")

1004 / 27117

109 / 132

08'10"

(03:08'48")

08'08" (+02'34")

1003 / 28121

74 / 164

06'58"

(03:15'46")

06'56" (+01'22")

1004 / 29126

103 / 138

05'57"

(03:21'43")

05'55" (+00'21")

1004 / 30130

130 / 129

06'38"

(03:28'21")

06'38" (+01'04")

1000 / 31130

104 / 144

06'22"

(03:34'43")

06'21" (+00'47")

1000 / 32130

122 / 128

07'16"

(03:41'59")

07'14" (+01'40")

1004 / 33135

92 / 149

07'53"

(03:49'52")

07'52" (+02'18")

1000 / 34136

65 / 193

07'21"

(03:57'13")

07'20" (+01'46")

1001 / 35138

81 / 166

06'55"

(04:04'08")

06'52" (+01'18")

1004 / 36143

117 / 124

08'12"

(04:12'20")

08'09" (+02'35")

1005 / 37149

57 / 212

08'09"

(04:20'29")

08'09" (+02'35")

1000 / 38149

93 / 130

07'38"

(04:28'07")

07'36" (+02'02")

1004 / 39153

87 / 150

07'49"

(04:35'56")

07'45" (+02'11")

1007 / 40161

92 / 138

06'28"

(04:42'24")

06'26" (+00'52")

1003 / 41164

122 / 126

07'44"

(04:50'08")

07'42" (+02'08")

1002 / 42166

64 / 199

02'59"

(04:53'07")

05'39" (+00'05")

527 / 42694

151 / 116

台北市

張文獻

留言

賽後評分: 補給讚
給 4 星

11月累積里程 : 177.14 km

MW Watch 上傳 | 7 years ago

Chyi-chang Liu, SuApin 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'52"	00:13'56"
3	06'45"	00:20'41"
4	06'15"	00:26'56"
5	07'05"	00:34'01"
6	05'53"	00:39'54"
7	06'40"	00:46'34"
8	06'15"	00:52'49"
9	05'37"	00:58'26"
10	06'07"	01:04'33"
11	06'04"	01:10'37"
12	06'14"	01:16'51"
13	07'04"	01:23'55"
14	06'52"	01:30'47"
15	06'28"	01:37'15"
16	07'25"	01:44'40"
17	06'42"	01:51'22"
18	06'00"	01:57'22"
19	07'04"	02:04'26"
20	06'14"	02:10'40"
21	06'34"	02:17'14"
22	06'34"	02:23'48"
23	06'57"	02:30'45"
24	07'04"	02:37'49"
25	07'05"	02:44'54"
26	07'49"	02:52'43"
27	06'57"	02:59'40"
28	07'49"	03:07'29"
29	06'38"	03:14'07"
30	06'27"	03:20'34"
31	06'39"	03:27'13"
32	06'00"	03:33'13"
33	07'18"	03:40'31"
34	07'53"	03:48'24"
35	07'07"	03:55'31"
36	06'48"	04:02'19"
37	07'57"	04:10'16"
38	07'54"	04:18'10"
39	07'56"	04:26'06"
40	07'57"	04:34'03"
41	06'43"	04:40'46"
42	07'13"	04:47'59"
42.5	09'43"	04:53'07"