10.0 km | 00:54:06 | 05:24/km日期: 2017-11-15 18:38 - 平均心率: 145 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'38" / 06'13" / 05'28" / 05'18" / 05'07" / 04'57" / 04'50" / 04'44" / 04'57" / 04'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 13'14" (+08'31") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'13" | 00:13'51" |
| 3 | 05'28" | 00:19'19" |
| 4 | 05'18" | 00:24'37" |
| 5 | 05'07" | 00:29'44" |
| 6 | 04'57" | 00:34'41" |
| 7 | 04'50" | 00:39'31" |
| 8 | 04'44" | 00:44'15" |
| 9 | 04'57" | 00:49'12" |
| 10 | 04'52" | 00:54'04" |
| 10.0 | 15'40" | 00:54'07" |
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