10.3 km | 01:30:33 | 08:47/km日期: 2017-11-17 18:48 - 平均心率: 114 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 09'42" / 09'49" / 08'40" / 08'33" / 08'53" / 08'42" / 08'53" / 10'34" / 08'28" / 08'51" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'15") | 1000 / 1000 |
| 2 | | 08'18" | 1000 / 2000 |
| 3 | | 08'39" (+00'21") | 1000 / 3000 |
| 4 | | 08'33" (+00'15") | 1000 / 4000 |
| 5 | | 08'52" (+00'34") | 1000 / 5000 |
| 6 | | 08'42" (+00'24") | 1000 / 6000 |
| 7 | | 08'52" (+00'34") | 1000 / 7000 |
| 8 | | 10'34" (+02'16") | 1000 / 8000 |
| 9 | | 08'27" (+00'09") | 1000 / 9000 |
| 10 | | 08'40" (+00'22") | 1000 / 10000 |
| 11 | | 07'57" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.25 km 
adidas adizero Boston 6 累積 :
1046.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'49" | 00:19'31" |
| 3 | 08'40" | 00:28'11" |
| 4 | 08'33" | 00:36'44" |
| 5 | 08'53" | 00:45'37" |
| 6 | 08'42" | 00:54'19" |
| 7 | 08'53" | 01:03'12" |
| 8 | 10'34" | 01:13'46" |
| 9 | 08'28" | 01:22'14" |
| 10 | 08'51" | 01:31'05" |
| 10.3 | 07'57" | 01:33'24" |
展開計圈分析
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