20.5 km | 02:11:05 | 06:23/km日期: 2017-11-26 07:21 - 總爬升: 352 m - 平均心率: 162 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 04'53" / 05'32" / 05'38" / 05'37" / 05'46" / 05'37" / 06'16" / 05'42" / 07'02" / 09'38" / 08'18" / 07'59" / 07'21" / 05'54" / 06'41" / 05'46" / 05'55" / 05'56" / 06'08" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+01'29") | 1000 / 9000 |
| 10 | | 09'37" (+04'05") | 1000 / 10000 |
| 11 | | 08'18" (+02'46") | 1000 / 11000 |
| 12 | | 07'58" (+02'26") | 1000 / 12000 |
| 13 | | 07'21" (+01'49") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 06'41" (+01'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'08" (+00'36") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'06" | 488 / 20488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
72.05 km 
母子鱷魚-黑色 第三代 累積 :
3186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'32" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'46" | 00:27'26" |
| 6 | 05'37" | 00:33'03" |
| 7 | 06'16" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 07'02" | 00:52'03" |
| 10 | 09'38" | 01:01'41" |
| 11 | 08'18" | 01:09'59" |
| 12 | 07'59" | 01:17'58" |
| 13 | 07'21" | 01:25'19" |
| 14 | 05'54" | 01:31'13" |
| 15 | 06'41" | 01:37'54" |
| 16 | 05'46" | 01:43'40" |
| 17 | 05'55" | 01:49'35" |
| 18 | 05'56" | 01:55'31" |
| 19 | 06'08" | 02:01'39" |
| 20 | 05'44" | 02:07'23" |
| 20.5 | 05'07" | 02:09'53" |
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