6.2 km | 00:39:54 | 06:25/km日期: 2017-11-16 19:13 - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'29" / 05'45" / 05'44" / 07'03" / 05'50" / 07'32" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 806 / 806 |
| 2 | | 21'14" (+17'12") | 71 / 878 |
| 3 | | 04'02" | 406 / 1284 |
| 4 | | 23'11" (+19'09") | 43 / 1328 |
| 5 | | 04'11" (+00'09") | 403 / 1731 |
| 6 | | 19'12" (+15'10") | 52 / 1783 |
| 7 | | 04'23" (+00'21") | 807 / 2591 |
| 8 | | 38'23" (+34'21") | 39 / 2631 |
| 9 | | 04'20" (+00'18") | 404 / 3035 |
| 10 | | 29'42" (+25'40") | 38 / 3074 |
| 11 | | 04'21" (+00'19") | 410 / 3484 |
| 12 | | 21'15" (+17'13") | 48 / 3533 |
| 13 | | 04'23" (+00'21") | 417 / 3950 |
| 14 | | 32'15" (+28'13") | 31 / 3981 |
| 15 | | 04'31" (+00'29") | 825 / 4807 |
| 16 | | 29'25" (+25'23") | 53 / 4860 |
| 17 | | 04'20" (+00'18") | 413 / 5274 |
| 18 | | 23'19" (+19'17") | 44 / 5318 |
| 19 | | 04'08" (+00'06") | 412 / 5731 |
| 20 | | 12'49" (+08'47") | 478 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 07'03" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 07'32" | 00:37'23" |
| 6.2 | 12'01" | 00:39'55" |
展開計圈分析
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