10.0 km | 00:56:31 | 05:37/km日期: 2017-11-18 05:50 - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'36" / 06'13" / 06'01" / 05'43" / 05'30" / 05'28" / 05'13" / 05'17" / 05'17" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'43" | 00:24'33" |
| 5 | 05'30" | 00:30'03" |
| 6 | 05'28" | 00:35'31" |
| 7 | 05'13" | 00:40'44" |
| 8 | 05'17" | 00:46'01" |
| 9 | 05'17" | 00:51'18" |
| 10 | 05'04" | 00:56'22" |
| 10.0 | 05'34" | 00:56'34" |
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