9.2 km | 00:50:05 | 05:26/km日期: 2013-12-20 18:36 - 地點: 大直永安國小(操場50分鐘) - 天氣: 陰雨 - 卡路里: 646 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'09" / 05'10" / 05'21" / 05'26" / 05'26" / 05'37" / 05'44" / 05'32" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 203 / 9203 |
BB：今天...特意沒騎單車上下班~看看晚上練跑~會差多少
真的有差也...不能說快多少~起碼跑起來比較沒有無力感
決定了~~放棄最愛的單車通勤~~每天先專注的練跑...練跑...
把體力練出來了~~在重抄舊業~騎回單車上下班通勤~加油^^
12月累積里程 :
202.45 km 
MIZUNO WAVE AMULET(黑黃) 累積 :
1783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'26" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'37" | 00:32'09" |
| 7 | 05'44" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 05'36" | 00:49'01" |
| 9.2 | 05'15" | 00:50'05" |
展開計圈分析
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