22.0 km | 03:02:06 | 08:16/km日期: 2017-11-18 18:41 - 總爬升: 129 m - 平均心率: 150 - 卡路里: 1188 Cal - 總步數: 31440 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'56" / 07'29" / 07'45" / 07'50" / 07'45" / 07'45" / 08'05" / 09'00" / 07'35" / 08'00" / 07'25" / 07'40" / 07'35" / 13'05" / 08'15" / 08'00" / 08'05" / 08'05" / 08'15" / 08'05" / 08'10" / 07'55" / 103'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+01'39") | 1006 / 1006 | 175 / 63 |
| 2 | | 07'27" (+00'09") | 1005 / 2011 | 179 / 74 |
| 3 | | 07'43" (+00'25") | 1003 / 3015 | 177 / 73 |
| 4 | | 07'46" (+00'28") | 1006 / 4022 | 175 / 73 |
| 5 | | 07'42" (+00'24") | 1005 / 5027 | 176 / 73 |
| 6 | | 07'42" (+00'24") | 1004 / 6032 | 174 / 74 |
| 7 | | 08'04" (+00'46") | 1000 / 7032 | 173 / 71 |
| 8 | | 09'11" (+01'53") | 1006 / 8039 | 172 / 62 |
| 9 | | 07'31" (+00'13") | 1008 / 9047 | 177 / 74 |
| 10 | | 07'59" (+00'41") | 1011 / 10058 | 172 / 72 |
| 11 | | 07'18" | 1004 / 11063 | 179 / 76 |
| 12 | | 07'40" (+00'22") | 1001 / 12064 | 174 / 74 |
| 13 | | 07'37" (+00'19") | 1004 / 13068 | 175 / 74 |
| 14 | | 13'05" (+05'47") | 1005 / 14074 | 154 / 49 |
| 15 | | 08'05" (+00'47") | 1008 / 15083 | 172 / 71 |
| 16 | | 07'58" (+00'40") | 1003 / 16087 | 173 / 72 |
| 17 | | 08'05" (+00'47") | 1008 / 17095 | 172 / 71 |
| 18 | | 07'59" (+00'41") | 1001 / 18097 | 172 / 72 |
| 19 | | 08'14" (+00'56") | 1000 / 19098 | 171 / 70 |
| 20 | | 08'05" (+00'47") | 1008 / 20107 | 171 / 71 |
| 21 | | 08'04" (+00'46") | 1001 / 21108 | 172 / 71 |
| 22 | | 08'03" (+00'45") | 1003 / 22112 | 174 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 150.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'29" | 00:16'25" |
| 3 | 07'45" | 00:24'10" |
| 4 | 07'50" | 00:32'00" |
| 5 | 07'45" | 00:39'45" |
| 6 | 07'45" | 00:47'30" |
| 7 | 08'05" | 00:55'35" |
| 8 | 09'00" | 01:04'35" |
| 9 | 07'35" | 01:12'10" |
| 10 | 08'00" | 01:20'10" |
| 11 | 07'25" | 01:27'35" |
| 12 | 07'40" | 01:35'15" |
| 13 | 07'35" | 01:42'50" |
| 14 | 13'05" | 01:55'55" |
| 15 | 08'15" | 02:04'10" |
| 16 | 08'00" | 02:12'10" |
| 17 | 08'05" | 02:20'15" |
| 18 | 08'05" | 02:28'20" |
| 19 | 08'15" | 02:36'35" |
| 20 | 08'05" | 02:44'40" |
| 21 | 08'10" | 02:52'50" |
| 22 | 07'55" | 03:00'45" |
| 22.0 | 97'48" | 03:02'06" |
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