12.6 km | 01:06:21 | 05:17/km日期: 2017-11-16 21:35 - 總爬升: 189 m - 平均心率: 123 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 05'57" / 05'14" / 05'38" / 10'23" / 07'28" / 05'23" / 04'56" / 05'00" / 06'01" / 05'09" / 07'45" / 05'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'59" (+02'09") | 557 / 12557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 10'23" | 00:27'12" |
| 5 | 07'28" | 00:34'40" |
| 6 | 05'23" | 00:40'03" |
| 7 | 04'56" | 00:44'59" |
| 8 | 05'00" | 00:49'59" |
| 9 | 06'01" | 00:56'00" |
| 10 | 05'09" | 01:01'09" |
| 11 | 07'45" | 01:08'54" |
| 12 | 05'44" | 01:14'38" |
| 12.6 | 06'59" | 01:18'32" |
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