10.2 km | 00:52:52 | 05:12/km日期: 2017-11-16 20:06 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'17" / 05'11" / 05'08" / 05'21" / 05'18" / 05'20" / 05'25" / 05'08" / 05'05" / 04'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'20" | 00:31'35" |
| 7 | 05'25" | 00:37'00" |
| 8 | 05'08" | 00:42'08" |
| 9 | 05'05" | 00:47'13" |
| 10 | 04'42" | 00:51'55" |
| 10.2 | 05'50" | 00:52'53" |
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