10.2 km | 01:00:02 | 05:54/km日期: 2017-11-16 19:42 - 平均心率: 144 - 卡路里: 480 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72%
Pace: 06'21" / 38'55" / 06'13" / 05'57" / 05'30" / 14'18" / 06'10" / 05'41" / 05'27" / 08'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 397 / 1397 |
| 3 | | 06'57" (+01'39") | 1000 / 2397 |
| 4 | | 05'28" (+00'10") | 1000 / 3397 |
| 5 | | 05'53" (+00'35") | 1000 / 4397 |
| 6 | | 05'30" (+00'12") | 1000 / 5397 |
| 7 | | 05'36" (+00'18") | 1000 / 6397 |
| 8 | | 06'14" (+00'56") | 1000 / 7397 |
| 9 | | 05'25" (+00'07") | 1000 / 8397 |
| 10 | | 05'19" (+00'01") | 1000 / 9397 |
| 11 | | 05'18" | 291 / 9689 |
| 12 | | 06'44" (+01'26") | 474 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 38'55" | 00:45'16" |
| 3 | 06'13" | 00:51'29" |
| 4 | 05'57" | 00:57'26" |
| 5 | 05'30" | 01:02'56" |
| 6 | 14'18" | 01:17'14" |
| 7 | 06'10" | 01:23'24" |
| 8 | 05'41" | 01:29'05" |
| 9 | 05'27" | 01:34'32" |
| 10 | 08'15" | 01:42'47" |
| 10.2 | 06'31" | 01:43'51" |
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