7.9 km | 00:45:51 | 05:46/km日期: 2017-11-13 19:44 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'40" / 05'48" / 05'45" / 05'45" / 05'49" / 05'51" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 941 / 7941 |
11月累積里程 : 224.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'49" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'31" | 00:40'09" |
| 7.9 | 05'50" | 00:45'39" |
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