19.2 km | 01:57:52 | 06:08/km日期: 2017-11-17 18:03 - 總爬升: 563 m - 平均心率: 132 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(47)
Pace: 07'15" / 07'03" / 07'20" / 06'46" / 05'12" / 05'33" / 04'36" / 06'52" / 07'33" / 06'42" / 07'35" / 05'40" / 05'24" / 04'41" / 05'28" / 07'04" / 06'39" / 04'54" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'39") | 1000 / 1000 |
| 2 | | 07'03" (+02'27") | 1000 / 2000 |
| 3 | | 07'20" (+02'44") | 1000 / 3000 |
| 4 | | 06'45" (+02'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'56") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'51" (+02'15") | 1000 / 8000 |
| 9 | | 07'32" (+02'56") | 1000 / 9000 |
| 10 | | 06'42" (+02'06") | 1000 / 10000 |
| 11 | | 07'34" (+02'58") | 1000 / 11000 |
| 12 | | 05'40" (+01'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'47") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'27" (+00'51") | 1000 / 15000 |
| 16 | | 07'03" (+02'27") | 1000 / 16000 |
| 17 | | 06'39" (+02'03") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'04") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 195 / 19195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 324.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'20" | 00:21'38" |
| 4 | 06'46" | 00:28'24" |
| 5 | 05'12" | 00:33'36" |
| 6 | 05'33" | 00:39'09" |
| 7 | 04'36" | 00:43'45" |
| 8 | 06'52" | 00:50'37" |
| 9 | 07'33" | 00:58'10" |
| 10 | 06'42" | 01:04'52" |
| 11 | 07'35" | 01:12'27" |
| 12 | 05'40" | 01:18'07" |
| 13 | 05'24" | 01:23'31" |
| 14 | 04'41" | 01:28'12" |
| 15 | 05'28" | 01:33'40" |
| 16 | 07'04" | 01:40'44" |
| 17 | 06'39" | 01:47'23" |
| 18 | 04'54" | 01:52'17" |
| 19 | 04'41" | 01:56'58" |
| 19.2 | 04'41" | 01:57'53" |
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