10.2 km | 00:56:51 | 05:34/km日期: 2017-11-15 19:06 - 總爬升: 138 m - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'44" / 06'12" / 05'49" / 05'34" / 05'48" / 07'54" / 05'20" / 05'09" / 05'19" / 04'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'33" (+00'46") | 1000 / 5000 |
| 6 | | 05'59" (+01'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 185 / 10185 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 05'49" | 00:18'45" |
| 4 | 05'34" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 07'54" | 00:38'01" |
| 7 | 05'20" | 00:43'21" |
| 8 | 05'09" | 00:48'30" |
| 9 | 05'19" | 00:53'49" |
| 10 | 04'46" | 00:58'35" |
| 10.2 | 05'44" | 00:59'39" |
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