11.6 km | 01:07:56 | 05:52/km日期: 2017-11-16 17:50 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'11" / 05'40" / 05'48" / 06'02" / 05'48" / 05'52" / 05'53" / 05'51" / 05'54" / 05'44" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'30") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
81.36 km 
Hoka one one clifton 3 累積 :
800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'54" | 00:52'59" |
| 10 | 05'44" | 00:58'43" |
| 11 | 05'48" | 01:04'31" |
| 11.6 | 06'07" | 01:07'55" |
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