10.4 km | 01:15:36 | 07:17/km日期: 2017-11-15 16:36 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 99%
Pace: 07'06" / 07'20" / 06'44" / 05'51" / 05'47" / 06'29" / 13'45" / 06'27" / 06'41" / 06'47" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'19") | 1000 / 1000 |
| 2 | | 07'20" (+01'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'28" (+00'42") | 1000 / 6000 |
| 7 | | 13'45" (+07'59") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+01'15") | 378 / 10378 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'20" | 00:14'26" |
| 3 | 06'44" | 00:21'10" |
| 4 | 05'51" | 00:27'01" |
| 5 | 05'47" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 13'45" | 00:53'02" |
| 8 | 06'27" | 00:59'29" |
| 9 | 06'41" | 01:06'10" |
| 10 | 06'47" | 01:12'57" |
| 10.4 | 07'03" | 01:15'37" |
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