10.2 km | 00:58:01 | 05:41/km日期: 2017-11-17 06:30 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(48)
Pace: 06'29" / 05'57" / 05'42" / 05'44" / 05'34" / 05'35" / 05'34" / 10'41" / 05'34" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 201 / 10201 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'34" | 00:40'35" |
| 8 | 10'41" | 00:51'16" |
| 9 | 05'34" | 00:56'50" |
| 10 | 05'12" | 01:02'02" |
| 10.2 | 05'17" | 01:03'06" |
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