10.6 km | 01:16:43 | 07:16/km日期: 2017-11-16 04:52 - 平均心率: 120 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'22" / 07'55" / 07'19" / 07'21" / 06'58" / 07'53" / 07'02" / 06'37" / 06'51" / 06'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'08") | 1000 / 1000 |
| 2 | | 07'55" (+01'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'05") | 1000 / 3000 |
| 4 | | 07'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'44") | 1000 / 5000 |
| 6 | | 07'52" (+01'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 09'27" (+03'14") | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
263.41 km 
NIKE ZOOM STREAK6 831413 600 累積 :
1583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'55" | 00:15'17" |
| 3 | 07'19" | 00:22'36" |
| 4 | 07'21" | 00:29'57" |
| 5 | 06'58" | 00:36'55" |
| 6 | 07'53" | 00:44'48" |
| 7 | 07'02" | 00:51'50" |
| 8 | 06'37" | 00:58'27" |
| 9 | 06'51" | 01:05'18" |
| 10 | 06'14" | 01:11'32" |
| 10.5 | 11'40" | 01:17'57" |
展開計圈分析
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