17.3 km | 02:17:16 | 07:56/km日期: 2014-11-23 06:13 - 總爬升: 278 m - 平均心率: 133 - 卡路里: 965 Cal
Pace: 08'45" / 08'20" / 10'04" / 08'04" / 07'15" / 07'10" / 06'29" / 06'21" / 17'40" / 05'33" / 05'05" / 06'51" / 07'00" / 06'29" / 08'00" / 05'53" / 10'38" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 259.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'20" | 00:17'05" |
| 3 | 10'04" | 00:27'09" |
| 4 | 08'04" | 00:35'13" |
| 5 | 07'15" | 00:42'28" |
| 6 | 07'10" | 00:49'38" |
| 7 | 06'29" | 00:56'07" |
| 8 | 06'21" | 01:02'28" |
| 9 | 17'40" | 01:20'08" |
| 10 | 05'33" | 01:25'41" |
| 11 | 05'05" | 01:30'46" |
| 12 | 06'51" | 01:37'37" |
| 13 | 07'00" | 01:44'37" |
| 14 | 06'29" | 01:51'06" |
| 15 | 08'00" | 01:59'06" |
| 16 | 05'53" | 02:04'59" |
| 17 | 10'38" | 02:15'37" |
| 17.3 | 05'43" | 02:17'16" |
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