102.9 km | 24:51:27 | 14:29/km日期: 2017-11-17 11:00 - 總爬升: 4129 m - 平均心率: 136 - 卡路里: 8124 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 73%
Pace: 08'26" / 08'39" / 07'00" / 06'45" / 07'19" / 09'42" / 06'49" / 06'22" / 07'54" / 10'36" / 10'21" / 16'33" / 23'52" / 13'25" / 12'34" / 09'12" / 17'55" / 12'21" / 12'58" / 13'03" / 09'21" / 09'15" / 11'24" / 11'39" / 22'08" / 25'43" / 13'02" / 10'26" / 12'38" / 13'35" / 18'35" / 23'35" / 12'03" / 14'58" / 25'04" / 12'47" / 11'42" / 18'00" / 19'43" / 20'02" / 17'12" / 11'32" / 12'26" / 17'44" / 17'39" / 13'09" / 13'49" / 28'04" / 12'19" / 17'11" / 10'18" / 28'22" / 19'51" / 14'54" / 14'56" / 17'40" / 35'59" / 15'08" / 14'46" / 15'35" / 12'30" / 12'42" / 17'03" / 32'15" / 20'52" / 23'32" / 18'29" / 13'54" / 26'12" / 14'30" / 28'54" / 29'21" / 17'02" / 17'32" / 14'37" / 15'04" / 10'33" / 06'56" / 07'25" / 07'33" / 35'26" / 15'42" / 09'33" / 08'21" / 08'58" / 09'06" / 09'44" / 10'45" / 09'10" / 09'33" / 17'04" / 07'51" / 08'34" / 08'43" / 09'36" / 11'15" / 12'53" / 16'41" / 11'04" / 09'42" / 07'17" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'06") | 1000 / 1000 |
| 2 | | 08'31" (+02'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 07'18" (+00'58") | 1000 / 5000 |
| 6 | | 09'42" (+03'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 07'54" (+01'34") | 1000 / 9000 |
| 10 | | 10'35" (+04'15") | 1000 / 10000 |
| 11 | | 10'21" (+04'01") | 1000 / 11000 |
| 12 | | 16'33" (+10'13") | 1000 / 12000 |
| 13 | | 23'52" (+17'32") | 1000 / 13000 |
| 14 | | 13'24" (+07'04") | 1000 / 14000 |
| 15 | | 12'34" (+06'14") | 1000 / 15000 |
| 16 | | 09'11" (+02'51") | 1000 / 16000 |
| 17 | | 17'55" (+11'35") | 1000 / 17000 |
| 18 | | 12'21" (+06'01") | 1000 / 18000 |
| 19 | | 12'57" (+06'37") | 1000 / 19000 |
| 20 | | 13'02" (+06'42") | 1000 / 20000 |
| 21 | | 09'21" (+03'01") | 1000 / 21000 |
| 22 | | 09'15" (+02'55") | 1000 / 22000 |
| 23 | | 11'24" (+05'04") | 1000 / 23000 |
| 24 | | 11'38" (+05'18") | 1000 / 24000 |
| 25 | | 22'01" (+15'41") | 1000 / 25000 |
| 26 | | 25'49" (+19'29") | 1000 / 26000 |
| 27 | | 13'01" (+06'41") | 1000 / 27000 |
| 28 | | 10'26" (+04'06") | 1000 / 28000 |
| 29 | | 12'38" (+06'18") | 1000 / 29000 |
| 30 | | 13'34" (+07'14") | 1000 / 30000 |
| 31 | | 18'35" (+12'15") | 1000 / 31000 |
| 32 | | 23'34" (+17'14") | 1000 / 32000 |
| 33 | | 12'03" (+05'43") | 1000 / 33000 |
| 34 | | 14'57" (+08'37") | 1000 / 34000 |
| 35 | | 25'03" (+18'43") | 1000 / 35000 |
| 36 | | 12'46" (+06'26") | 1000 / 36000 |
| 37 | | 11'42" (+05'22") | 1000 / 37000 |
| 38 | | 17'59" (+11'39") | 1000 / 38000 |
| 39 | | 19'42" (+13'22") | 1000 / 39000 |
| 40 | | 20'02" (+13'42") | 1000 / 40000 |
| 41 | | 17'12" (+10'52") | 1000 / 41000 |
| 42 | | 11'31" (+05'11") | 1000 / 42000 |
| 43 | | 12'26" (+06'06") | 1000 / 43000 |
| 44 | | 17'43" (+11'23") | 1000 / 44000 |
| 45 | | 17'37" (+11'17") | 1000 / 45000 |
| 46 | | 13'08" (+06'48") | 1000 / 46000 |
| 47 | | 13'49" (+07'29") | 1000 / 47000 |
| 48 | | 28'03" (+21'43") | 1000 / 48000 |
| 49 | | 12'18" (+05'58") | 1000 / 49000 |
| 50 | | 17'11" (+10'51") | 1000 / 50000 |
| 51 | | 10'18" (+03'58") | 1000 / 51000 |
| 52 | | 28'20" (+22'00") | 1000 / 52000 |
| 53 | | 19'51" (+13'31") | 1000 / 53000 |
| 54 | | 14'54" (+08'34") | 1000 / 54000 |
| 55 | | 14'56" (+08'36") | 1000 / 55000 |
| 56 | | 17'38" (+11'18") | 1000 / 56000 |
| 57 | | 35'59" (+29'39") | 1000 / 57000 |
| 58 | | 15'08" (+08'48") | 1000 / 58000 |
| 59 | | 14'45" (+08'25") | 1000 / 59000 |
| 60 | | 15'34" (+09'14") | 1000 / 60000 |
| 61 | | 12'30" (+06'10") | 1000 / 61000 |
| 62 | | 12'42" (+06'22") | 1000 / 62000 |
| 63 | | 17'02" (+10'42") | 1000 / 63000 |
| 64 | | 32'14" (+25'54") | 1000 / 64000 |
| 65 | | 20'52" (+14'32") | 1000 / 65000 |
| 66 | | 23'31" (+17'11") | 1000 / 66000 |
| 67 | | 18'28" (+12'08") | 1000 / 67000 |
| 68 | | 13'54" (+07'34") | 1000 / 68000 |
| 69 | | 26'08" (+19'48") | 1000 / 69000 |
| 70 | | 14'32" (+08'12") | 1000 / 70000 |
| 71 | | 28'55" (+22'35") | 1000 / 71000 |
| 72 | | 29'21" (+23'01") | 1000 / 72000 |
| 73 | | 17'01" (+10'41") | 1000 / 73000 |
| 74 | | 17'32" (+11'12") | 1000 / 74000 |
| 75 | | 14'36" (+08'16") | 1000 / 75000 |
| 76 | | 15'04" (+08'44") | 1000 / 76000 |
| 77 | | 10'32" (+04'12") | 1000 / 77000 |
| 78 | | 06'55" (+00'35") | 1000 / 78000 |
| 79 | | 07'25" (+01'05") | 1000 / 79000 |
| 80 | | 07'32" (+01'12") | 1000 / 80000 |
| 81 | | 35'26" (+29'06") | 1000 / 81000 |
| 82 | | 15'41" (+09'21") | 1000 / 82000 |
| 83 | | 09'32" (+03'12") | 1000 / 83000 |
| 84 | | 08'21" (+02'01") | 1000 / 84000 |
| 85 | | 08'58" (+02'38") | 1000 / 85000 |
| 86 | | 09'05" (+02'45") | 1000 / 86000 |
| 87 | | 09'44" (+03'24") | 1000 / 87000 |
| 88 | | 10'45" (+04'25") | 1000 / 88000 |
| 89 | | 09'09" (+02'49") | 1000 / 89000 |
| 90 | | 09'32" (+03'12") | 1000 / 90000 |
| 91 | | 17'03" (+10'43") | 1000 / 91000 |
| 92 | | 07'51" (+01'31") | 1000 / 92000 |
| 93 | | 08'34" (+02'14") | 1000 / 93000 |
| 94 | | 08'43" (+02'23") | 1000 / 94000 |
| 95 | | 09'36" (+03'16") | 1000 / 95000 |
| 96 | | 11'14" (+04'54") | 1000 / 96000 |
| 97 | | 12'52" (+06'32") | 1000 / 97000 |
| 98 | | 16'40" (+10'20") | 1000 / 98000 |
| 99 | | 11'04" (+04'44") | 1000 / 99000 |
| 100 | | 09'42" (+03'22") | 1000 / 100000 |
| 101 | | 07'17" (+00'57") | 1000 / 101000 |
| 102 | | 06'20" | 1000 / 102000 |
| 103 | | 06'00" | 893 / 102893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'39" | 00:17'05" |
| 3 | 07'00" | 00:24'05" |
| 4 | 06'45" | 00:30'50" |
| 5 | 07'19" | 00:38'09" |
| 6 | 09'42" | 00:47'51" |
| 7 | 06'49" | 00:54'40" |
| 8 | 06'22" | 01:01'02" |
| 9 | 07'54" | 01:08'56" |
| 10 | 10'36" | 01:19'32" |
| 11 | 10'21" | 01:29'53" |
| 12 | 16'33" | 01:46'26" |
| 13 | 23'52" | 02:10'18" |
| 14 | 13'25" | 02:23'43" |
| 15 | 12'34" | 02:36'17" |
| 16 | 09'12" | 02:45'29" |
| 17 | 17'55" | 03:03'24" |
| 18 | 12'21" | 03:15'45" |
| 19 | 12'58" | 03:28'43" |
| 20 | 13'03" | 03:41'46" |
| 21 | 09'21" | 03:51'07" |
| 22 | 09'15" | 04:00'22" |
| 23 | 11'24" | 04:11'46" |
| 24 | 11'39" | 04:23'25" |
| 25 | 22'08" | 04:45'33" |
| 26 | 25'43" | 05:11'16" |
| 27 | 13'02" | 05:24'18" |
| 28 | 10'26" | 05:34'44" |
| 29 | 12'38" | 05:47'22" |
| 30 | 13'35" | 06:00'57" |
| 31 | 18'35" | 06:19'32" |
| 32 | 23'35" | 06:43'07" |
| 33 | 12'03" | 06:55'10" |
| 34 | 14'58" | 07:10'08" |
| 35 | 25'04" | 07:35'12" |
| 36 | 12'47" | 07:47'59" |
| 37 | 11'42" | 07:59'41" |
| 38 | 18'00" | 08:17'41" |
| 39 | 19'43" | 08:37'24" |
| 40 | 20'02" | 08:57'26" |
| 41 | 17'12" | 09:14'38" |
| 42 | 11'32" | 09:26'10" |
| 43 | 12'26" | 09:38'36" |
| 44 | 17'44" | 09:56'20" |
| 45 | 17'39" | 10:13'59" |
| 46 | 13'09" | 10:27'08" |
| 47 | 13'49" | 10:40'57" |
| 48 | 28'04" | 11:09'01" |
| 49 | 12'19" | 11:21'20" |
| 50 | 17'11" | 11:38'31" |
| 51 | 10'18" | 11:48'49" |
| 52 | 28'22" | 12:17'11" |
| 53 | 19'51" | 12:37'02" |
| 54 | 14'54" | 12:51'56" |
| 55 | 14'56" | 13:06'52" |
| 56 | 17'40" | 13:24'32" |
| 57 | 35'59" | 14:00'31" |
| 58 | 15'08" | 14:15'39" |
| 59 | 14'46" | 14:30'25" |
| 60 | 15'35" | 14:46'00" |
| 61 | 12'30" | 14:58'30" |
| 62 | 12'42" | 15:11'12" |
| 63 | 17'03" | 15:28'15" |
| 64 | 32'15" | 16:00'30" |
| 65 | 20'52" | 16:21'22" |
| 66 | 23'32" | 16:44'54" |
| 67 | 18'29" | 17:03'23" |
| 68 | 13'54" | 17:17'17" |
| 69 | 26'12" | 17:43'29" |
| 70 | 14'30" | 17:57'59" |
| 71 | 28'54" | 18:26'53" |
| 72 | 29'21" | 18:56'14" |
| 73 | 17'02" | 19:13'16" |
| 74 | 17'32" | 19:30'48" |
| 75 | 14'37" | 19:45'25" |
| 76 | 15'04" | 20:00'29" |
| 77 | 10'33" | 20:11'02" |
| 78 | 06'56" | 20:17'58" |
| 79 | 07'25" | 20:25'23" |
| 80 | 07'33" | 20:32'56" |
| 81 | 35'26" | 21:08'22" |
| 82 | 15'42" | 21:24'04" |
| 83 | 09'33" | 21:33'37" |
| 84 | 08'21" | 21:41'58" |
| 85 | 08'58" | 21:50'56" |
| 86 | 09'06" | 22:00'02" |
| 87 | 09'44" | 22:09'46" |
| 88 | 10'45" | 22:20'31" |
| 89 | 09'10" | 22:29'41" |
| 90 | 09'33" | 22:39'14" |
| 91 | 17'04" | 22:56'18" |
| 92 | 07'51" | 23:04'09" |
| 93 | 08'34" | 23:12'43" |
| 94 | 08'43" | 23:21'26" |
| 95 | 09'36" | 23:31'02" |
| 96 | 11'15" | 23:42'17" |
| 97 | 12'53" | 23:55'10" |
| 98 | 16'41" | 24:11'51" |
| 99 | 11'04" | 24:22'55" |
| 100 | 09'42" | 24:32'37" |
| 101 | 07'17" | 24:39'54" |
| 102 | 06'25" | 24:46'19" |
| 102.9 | 05'55" | 24:51'37" |
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