10.2 km | 00:48:16 | 04:44/km日期: 2017-11-15 19:46 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'47" / 04'46" / 04'43" / 04'50" / 04'40" / 05'56" / 04'46" / 04'48" / 11'01" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 175 / 10175 |
11月累積里程 : 77.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'50" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 05'56" | 00:29'42" |
| 7 | 04'46" | 00:34'28" |
| 8 | 04'48" | 00:39'16" |
| 9 | 11'01" | 00:50'17" |
| 10 | 04'42" | 00:54'59" |
| 10.2 | 04'16" | 00:55'44" |
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