11.0 km | 01:03:34 | 05:46/km日期: 2017-11-14 19:14 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 03'40" / 04'51" / 05'01" / 05'06" / 05'03" / 05'14" / 05'05" / 05'14" / 12'19" / 06'17" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'08") | 994 / 994 |
| 2 | | 11'16" (+07'46") | 166 / 1161 |
| 3 | | 03'35" (+00'05") | 836 / 1997 |
| 4 | | 03'40" (+00'10") | 148 / 2146 |
| 5 | | 13'09" (+09'39") | 147 / 2293 |
| 6 | | 03'34" (+00'04") | 999 / 3293 |
| 7 | | 15'17" (+11'47") | 126 / 3419 |
| 8 | | 03'35" (+00'05") | 1000 / 4419 |
| 9 | | 15'07" (+11'37") | 126 / 4545 |
| 10 | | 03'36" (+00'06") | 990 / 5536 |
| 11 | | 19'52" (+16'22") | 84 / 5620 |
| 12 | | 03'30" | 1000 / 6620 |
| 13 | | 05'08" (+01'38") | 3 / 6623 |
| 14 | | 18'48" (+15'18") | 104 / 6728 |
| 15 | | 03'33" (+00'03") | 1000 / 7728 |
| 16 | | 09'07" (+05'37") | 0 / 7729 |
| 17 | | 23'30" (+20'00") | 82 / 7811 |
| 18 | | 03'31" (+00'01") | 995 / 8807 |
| 19 | | 14'35" (+11'05") | 1000 / 9807 |
| 20 | | 06'00" (+02'30") | 1000 / 10807 |
| 21 | | 06'07" (+02'37") | 200 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'51" | 00:08'31" |
| 3 | 05'01" | 00:13'32" |
| 4 | 05'06" | 00:18'38" |
| 5 | 05'03" | 00:23'41" |
| 6 | 05'14" | 00:28'55" |
| 7 | 05'05" | 00:34'00" |
| 8 | 05'14" | 00:39'14" |
| 9 | 12'19" | 00:51'33" |
| 10 | 06'17" | 00:57'50" |
| 11 | 05'58" | 01:03'48" |
| 11.0 | 04'23" | 01:03'50" |
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