14.2 km | 01:30:09 | 06:21/km日期: 2017-11-16 20:23 - 平均心率: 151 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'36" / 06'21" / 06'12" / 06'30" / 06'41" / 06'24" / 06'20" / 06'29" / 06'21" / 05'52" / 06'08" / 06'20" / 06'18" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 167 / 14167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'30" | 00:25'39" |
| 5 | 06'41" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 06'20" | 00:45'04" |
| 8 | 06'29" | 00:51'33" |
| 9 | 06'21" | 00:57'54" |
| 10 | 05'52" | 01:03'46" |
| 11 | 06'08" | 01:09'54" |
| 12 | 06'20" | 01:16'14" |
| 13 | 06'18" | 01:22'32" |
| 14 | 06'34" | 01:29'06" |
| 14.2 | 06'15" | 01:30'09" |
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