16.1 km | 01:23:33 | 05:11/km日期: 2017-11-15 14:24 - 總爬升: 295 m - 地點: 飄飄之路 - 平均心率: 138 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'46" / 05'31" / 05'22" / 05'09" / 04'54" / 04'51" / 04'58" / 04'59" / 05'27" / 05'17" / 05'15" / 05'54" / 05'02" / 04'53" / 04'54" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'36") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+01'03") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" (+00'03") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'51" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 04'59" | 00:41'30" |
| 9 | 05'27" | 00:46'57" |
| 10 | 05'17" | 00:52'14" |
| 11 | 05'15" | 00:57'29" |
| 12 | 05'54" | 01:03'23" |
| 13 | 05'02" | 01:08'25" |
| 14 | 04'53" | 01:13'18" |
| 15 | 04'54" | 01:18'12" |
| 16 | 04'52" | 01:23'04" |
| 16.1 | 04'57" | 01:23'33" |
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