14.4 km | 01:21:52 | 05:41/km日期: 2017-11-16 18:12 - 卡路里: 827 Cal - 總步數: 15238 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 05'51" / 05'34" / 05'32" / 05'36" / 05'24" / 05'42" / 05'27" / 05'36" / 05'27" / 05'52" / 05'48" / 05'59" / 05'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'27") | 1008 / 1008 | 183 / 93 |
| 2 | | 05'46" (+00'24") | 1004 / 2012 | 184 / 93 |
| 3 | | 05'33" (+00'11") | 1000 / 3013 | 186 / 96 |
| 4 | | 05'35" (+00'13") | 1009 / 4023 | 185 / 96 |
| 5 | | 05'31" (+00'09") | 1002 / 5025 | 185 / 97 |
| 6 | | 05'27" (+00'05") | 1007 / 6033 | 186 / 98 |
| 7 | | 05'36" (+00'14") | 1007 / 7041 | 186 / 95 |
| 8 | | 05'22" | 1005 / 8046 | 188 / 98 |
| 9 | | 05'34" (+00'12") | 1004 / 9050 | 186 / 96 |
| 10 | | 05'29" (+00'07") | 1000 / 10051 | 188 / 96 |
| 11 | | 05'50" (+00'28") | 1004 / 11056 | 185 / 92 |
| 12 | | 05'45" (+00'23") | 1006 / 12063 | 186 / 93 |
| 13 | | 05'56" (+00'34") | 1000 / 13063 | 186 / 90 |
| 14 | | 05'51" (+00'29") | 1006 / 14070 | 186 / 91 |
| 15 | | 06'09" (+00'47") | 367 / 14437 | 182 / 88 |
11月累積里程 :
277.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'24" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'27" | 00:44'50" |
| 9 | 05'36" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'52" | 01:01'45" |
| 12 | 05'48" | 01:07'33" |
| 13 | 05'59" | 01:13'32" |
| 14 | 05'50" | 01:19'22" |
| 14.4 | 06'48" | 01:21'52" |
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