18.3 km | 01:56:42 | 06:22/km日期: 2013-12-18 18:02 - 平均心率: 58 - 卡路里: 1332 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'22" / 06'12" / 06'26" / 06'25" / 06'37" / 06'21" / 06'28" / 06'22" / 06'30" / 06'19" / 06'09" / 06'37" / 06'06" / 06'19" / 06'12" / 06'20" / 06'12" / 06'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1004 / 1004 |
| 2 | | 06'12" (+00'14") | 1007 / 2012 |
| 3 | | 06'26" (+00'28") | 1003 / 3015 |
| 4 | | 06'24" (+00'26") | 1010 / 4026 |
| 5 | | 06'35" (+00'37") | 998 / 5024 |
| 6 | | 06'22" (+00'24") | 1012 / 6037 |
| 7 | | 06'27" (+00'29") | 1003 / 7041 |
| 8 | | 06'23" (+00'25") | 1006 / 8048 |
| 9 | | 06'29" (+00'31") | 1004 / 9052 |
| 10 | | 06'17" (+00'19") | 1008 / 10061 |
| 11 | | 06'47" (+00'49") | 1005 / 11067 |
| 12 | | 05'58" | 1005 / 12072 |
| 13 | | 06'06" (+00'08") | 1006 / 13078 |
| 14 | | 06'19" (+00'21") | 1003 / 14082 |
| 15 | | 06'12" (+00'14") | 1003 / 15085 |
| 16 | | 06'18" (+00'20") | 1010 / 16096 |
| 17 | | 06'11" (+00'13") | 1004 / 17100 |
| 18 | | 06'16" (+00'18") | 1007 / 18108 |
| 19 | | 06'06" (+00'08") | 297 / 18405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
178.80 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'25" | 00:25'25" |
| 5 | 06'37" | 00:32'02" |
| 6 | 06'21" | 00:38'23" |
| 7 | 06'28" | 00:44'51" |
| 8 | 06'22" | 00:51'13" |
| 9 | 06'30" | 00:57'43" |
| 10 | 06'19" | 01:04'02" |
| 11 | 06'09" | 01:10'11" |
| 12 | 06'37" | 01:16'48" |
| 13 | 06'06" | 01:22'54" |
| 14 | 06'19" | 01:29'13" |
| 15 | 06'12" | 01:35'25" |
| 16 | 06'20" | 01:41'45" |
| 17 | 06'12" | 01:47'57" |
| 18 | 06'18" | 01:54'15" |
| 18.3 | 08'13" | 01:56'42" |
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