21.5 km | 01:53:21 | 05:16/km日期: 2017-11-12 05:48 - 平均心率: 141 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 06'37" / 06'05" / 06'00" / 06'04" / 06'12" / 05'47" / 05'35" / 05'54" / 05'42" / 05'27" / 05'06" / 05'16" / 05'06" / 05'34" / 05'10" / 04'23" / 04'20" / 04'07" / 04'16" / 04'12" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'04" (+01'57") | 1000 / 2000 |
| 3 | | 05'59" (+01'52") | 1000 / 3000 |
| 4 | | 06'04" (+01'57") | 1000 / 4000 |
| 5 | | 06'12" (+02'05") | 1000 / 5000 |
| 6 | | 05'46" (+01'39") | 1000 / 6000 |
| 7 | | 05'34" (+01'27") | 1000 / 7000 |
| 8 | | 05'54" (+01'47") | 1000 / 8000 |
| 9 | | 05'42" (+01'35") | 1000 / 9000 |
| 10 | | 05'26" (+01'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'59") | 1000 / 11000 |
| 12 | | 05'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'59") | 1000 / 13000 |
| 14 | | 05'33" (+01'26") | 1000 / 14000 |
| 15 | | 05'10" (+01'03") | 1000 / 15000 |
| 16 | | 04'22" (+00'15") | 1000 / 16000 |
| 17 | | 04'19" (+00'12") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 04'16" (+00'09") | 1000 / 19000 |
| 20 | | 04'11" (+00'04") | 1000 / 20000 |
| 21 | | 04'19" (+00'12") | 1000 / 21000 |
| 22 | | 04'16" (+00'09") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 05'47" | 00:36'45" |
| 7 | 05'35" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'42" | 00:53'56" |
| 10 | 05'27" | 00:59'23" |
| 11 | 05'06" | 01:04'29" |
| 12 | 05'16" | 01:09'45" |
| 13 | 05'06" | 01:14'51" |
| 14 | 05'34" | 01:20'25" |
| 15 | 05'10" | 01:25'35" |
| 16 | 04'23" | 01:29'58" |
| 17 | 04'20" | 01:34'18" |
| 18 | 04'07" | 01:38'25" |
| 19 | 04'16" | 01:42'41" |
| 20 | 04'12" | 01:46'53" |
| 21 | 04'19" | 01:51'12" |
| 21.5 | 04'16" | 01:53'22" |
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