10.3 km | 01:06:31 | 06:27/km日期: 2017-11-16 10:38 - 總爬升: 146 m - 地點: 屯門 - 平均心率: 129 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 08'39" / 09'03" / 09'56" / 06'53" / 06'02" / 05'36" / 05'31" / 05'35" / 05'40" / 05'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'08") | 1000 / 1000 |
| 2 | | 07'34" (+02'03") | 1000 / 2000 |
| 3 | | 07'07" (+01'36") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 07'22" (+01'51") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
New Balance RC1600 累積 :
419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'03" | 00:17'42" |
| 3 | 09'56" | 00:27'38" |
| 4 | 06'53" | 00:34'31" |
| 5 | 06'02" | 00:40'33" |
| 6 | 05'36" | 00:46'09" |
| 7 | 05'31" | 00:51'40" |
| 8 | 05'35" | 00:57'15" |
| 9 | 05'40" | 01:02'55" |
| 10 | 05'41" | 01:08'36" |
| 10.3 | 07'22" | 01:10'48" |
展開計圈分析
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