11.1 km | 01:01:05 | 05:31/km日期: 2017-11-01 17:28 - 平均心率: 91 - 卡路里: 916 Cal - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'48" / 05'56" / 05'33" / 05'28" / 05'25" / 05'23" / 05'12" / 05'11" / 05'10" / 04'56" / 05'10" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'24") | 1039 / 1039 |
| 2 | | 06'04" (+01'43") | 197 / 1236 |
| 3 | | 05'59" (+01'38") | 211 / 1448 |
| 4 | | 05'54" (+01'33") | 217 / 1665 |
| 5 | | 05'49" (+01'28") | 214 / 1879 |
| 6 | | 05'46" (+01'25") | 210 / 2090 |
| 7 | | 05'29" (+01'08") | 218 / 2308 |
| 8 | | 05'41" (+01'20") | 213 / 2522 |
| 9 | | 05'35" (+01'14") | 217 / 2740 |
| 10 | | 05'24" (+01'03") | 215 / 2955 |
| 11 | | 05'27" (+01'06") | 219 / 3175 |
| 12 | | 05'29" (+01'08") | 218 / 3393 |
| 13 | | 05'28" (+01'07") | 213 / 3606 |
| 14 | | 05'21" (+01'00") | 220 / 3827 |
| 15 | | 05'32" (+01'11") | 216 / 4044 |
| 16 | | 05'30" (+01'09") | 217 / 4261 |
| 17 | | 05'22" (+01'01") | 220 / 4481 |
| 18 | | 05'22" (+01'01") | 217 / 4698 |
| 19 | | 05'23" (+01'02") | 219 / 4918 |
| 20 | | 05'19" (+00'58") | 219 / 5137 |
| 21 | | 05'28" (+01'07") | 216 / 5353 |
| 22 | | 05'29" (+01'08") | 218 / 5572 |
| 23 | | 05'25" (+01'04") | 217 / 5790 |
| 24 | | 05'11" (+00'50") | 215 / 6005 |
| 25 | | 05'08" (+00'47") | 223 / 6229 |
| 26 | | 05'10" (+00'49") | 215 / 6444 |
| 27 | | 05'15" (+00'54") | 218 / 6663 |
| 28 | | 05'12" (+00'51") | 217 / 6881 |
| 29 | | 05'10" (+00'49") | 215 / 7096 |
| 30 | | 05'10" (+00'49") | 222 / 7319 |
| 31 | | 05'10" (+00'49") | 215 / 7535 |
| 32 | | 05'05" (+00'44") | 215 / 7751 |
| 33 | | 05'16" (+00'55") | 220 / 7971 |
| 34 | | 05'14" (+00'53") | 216 / 8188 |
| 35 | | 05'10" (+00'49") | 218 / 8407 |
| 36 | | 05'17" (+00'56") | 217 / 8624 |
| 37 | | 05'09" (+00'48") | 216 / 8840 |
| 38 | | 04'56" (+00'35") | 222 / 9063 |
| 39 | | 05'04" (+00'43") | 217 / 9280 |
| 40 | | 04'55" (+00'34") | 216 / 9497 |
| 41 | | 04'49" (+00'28") | 221 / 9718 |
| 42 | | 04'58" (+00'37") | 214 / 9933 |
| 43 | | 04'21" | 217 / 10151 |
| 44 | | 05'03" (+00'42") | 217 / 10368 |
| 45 | | 05'31" (+01'10") | 784 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 05'33" | 00:18'17" |
| 4 | 05'28" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'23" | 00:34'33" |
| 7 | 05'12" | 00:39'45" |
| 8 | 05'11" | 00:44'56" |
| 9 | 05'10" | 00:50'06" |
| 10 | 04'56" | 00:55'02" |
| 11 | 05'10" | 01:00'12" |
| 11.1 | 15'29" | 01:01'05" |
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