11.0 km | 01:16:38 | 06:57/km日期: 2017-10-29 06:12 - 卡路里: 935 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 07'30" / 07'32" / 07'54" / 07'25" / 07'04" / 06'50" / 07'04" / 06'21" / 06'00" / 06'23" / 05'48" / 65'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'19") | 434 / 434 |
| 2 | | 07'19" (+02'00") | 448 / 882 |
| 3 | | 07'23" (+02'04") | 453 / 1335 |
| 4 | | 07'35" (+02'16") | 449 / 1785 |
| 5 | | 07'38" (+02'19") | 434 / 2219 |
| 6 | | 08'02" (+02'43") | 432 / 2652 |
| 7 | | 07'57" (+02'38") | 437 / 3090 |
| 8 | | 07'20" (+02'01") | 424 / 3515 |
| 9 | | 07'24" (+02'05") | 423 / 3938 |
| 10 | | 07'20" (+02'01") | 421 / 4360 |
| 11 | | 07'03" (+01'44") | 417 / 4778 |
| 12 | | 06'54" (+01'35") | 419 / 5198 |
| 13 | | 06'52" (+01'33") | 422 / 5620 |
| 14 | | 06'34" (+01'15") | 410 / 6031 |
| 15 | | 07'05" (+01'46") | 408 / 6439 |
| 16 | | 07'02" (+01'43") | 416 / 6856 |
| 17 | | 07'00" (+01'41") | 406 / 7262 |
| 18 | | 06'15" (+00'56") | 402 / 7664 |
| 19 | | 06'09" (+00'50") | 411 / 8076 |
| 20 | | 05'55" (+00'36") | 410 / 8487 |
| 21 | | 06'08" (+00'49") | 417 / 8905 |
| 22 | | 06'17" (+00'58") | 416 / 9321 |
| 23 | | 06'29" (+01'10") | 449 / 9770 |
| 24 | | 05'59" (+00'40") | 450 / 10221 |
| 25 | | 05'56" (+00'37") | 449 / 10670 |
| 26 | | 05'19" | 450 / 11120 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 07'54" | 00:22'56" |
| 4 | 07'25" | 00:30'21" |
| 5 | 07'04" | 00:37'25" |
| 6 | 06'50" | 00:44'15" |
| 7 | 07'04" | 00:51'19" |
| 8 | 06'21" | 00:57'40" |
| 9 | 06'00" | 01:03'40" |
| 10 | 06'23" | 01:10'03" |
| 11 | 05'48" | 01:15'51" |
| 11.0 | 65'16" | 01:16'38" |
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