12.3 km | 01:09:19 | 05:37/km日期: 2017-10-25 17:17 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'42" / 05'49" / 05'33" / 05'39" / 05'36" / 05'34" / 05'35" / 05'29" / 05'17" / 05'16" / 05'09" / 05'10" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'35") | 458 / 458 |
| 2 | | 06'35" (+01'54") | 191 / 650 |
| 3 | | 05'57" (+01'16") | 220 / 871 |
| 4 | | 06'00" (+01'19") | 216 / 1088 |
| 5 | | 05'53" (+01'12") | 214 / 1302 |
| 6 | | 05'40" (+00'59") | 220 / 1523 |
| 7 | | 05'45" (+01'04") | 216 / 1740 |
| 8 | | 05'50" (+01'09") | 216 / 1956 |
| 9 | | 05'41" (+01'00") | 213 / 2170 |
| 10 | | 05'35" (+00'54") | 217 / 2387 |
| 11 | | 05'32" (+00'51") | 219 / 2607 |
| 12 | | 05'22" (+00'41") | 216 / 2824 |
| 13 | | 05'34" (+00'53") | 215 / 3039 |
| 14 | | 05'37" (+00'56") | 219 / 3258 |
| 15 | | 05'36" (+00'55") | 214 / 3472 |
| 16 | | 05'42" (+01'01") | 213 / 3685 |
| 17 | | 05'43" (+01'02") | 215 / 3901 |
| 18 | | 05'45" (+01'04") | 214 / 4115 |
| 19 | | 05'40" (+00'59") | 211 / 4327 |
| 20 | | 05'33" (+00'52") | 219 / 4546 |
| 21 | | 05'30" (+00'49") | 214 / 4761 |
| 22 | | 05'36" (+00'55") | 219 / 4980 |
| 23 | | 05'30" (+00'49") | 220 / 5201 |
| 24 | | 05'38" (+00'57") | 215 / 5417 |
| 25 | | 05'31" (+00'50") | 217 / 5634 |
| 26 | | 05'33" (+00'52") | 219 / 5853 |
| 27 | | 05'31" (+00'50") | 217 / 6070 |
| 28 | | 05'46" (+01'05") | 213 / 6284 |
| 29 | | 05'25" (+00'44") | 214 / 6499 |
| 30 | | 05'36" (+00'55") | 220 / 6719 |
| 31 | | 05'29" (+00'48") | 215 / 6934 |
| 32 | | 05'28" (+00'47") | 213 / 7148 |
| 33 | | 05'33" (+00'52") | 215 / 7363 |
| 34 | | 05'31" (+00'50") | 214 / 7577 |
| 35 | | 05'30" (+00'49") | 212 / 7789 |
| 36 | | 05'26" (+00'45") | 220 / 8010 |
| 37 | | 05'23" (+00'42") | 216 / 8226 |
| 38 | | 05'19" (+00'38") | 219 / 8445 |
| 39 | | 05'21" (+00'40") | 217 / 8663 |
| 40 | | 05'11" (+00'30") | 215 / 8879 |
| 41 | | 05'01" (+00'20") | 218 / 9097 |
| 42 | | 05'15" (+00'34") | 215 / 9313 |
| 43 | | 05'18" (+00'37") | 216 / 9530 |
| 44 | | 05'22" (+00'41") | 214 / 9744 |
| 45 | | 05'14" (+00'33") | 222 / 9967 |
| 46 | | 05'11" (+00'30") | 215 / 10182 |
| 47 | | 05'09" (+00'28") | 219 / 10402 |
| 48 | | 05'12" (+00'31") | 214 / 10616 |
| 49 | | 05'02" (+00'21") | 217 / 10834 |
| 50 | | 05'05" (+00'24") | 222 / 11057 |
| 51 | | 05'06" (+00'25") | 218 / 11275 |
| 52 | | 04'45" (+00'04") | 217 / 11493 |
| 53 | | 04'41" | 213 / 11706 |
| 54 | | 05'58" (+01'17") | 712 / 12418 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'33" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'36" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'29" | 00:45'57" |
| 9 | 05'17" | 00:51'14" |
| 10 | 05'16" | 00:56'30" |
| 11 | 05'09" | 01:01'39" |
| 12 | 05'10" | 01:06'49" |
| 12.3 | 08'07" | 01:09'19" |
留言 
展開計圈分析
