16.4 km | 01:36:15 | 05:53/km日期: 2017-11-16 01:43 - 平均心率: 152 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'39" / 05'51" / 05'54" / 05'53" / 06'08" / 06'12" / 06'32" / 05'11" / 06'08" / 06'12" / 06'11" / 05'50" / 05'15" / 05'34" / 05'57" / 05'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+01'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 06'08" | 00:29'25" |
| 6 | 06'12" | 00:35'37" |
| 7 | 06'32" | 00:42'09" |
| 8 | 05'11" | 00:47'20" |
| 9 | 06'08" | 00:53'28" |
| 10 | 06'12" | 00:59'40" |
| 11 | 06'11" | 01:05'51" |
| 12 | 05'50" | 01:11'41" |
| 13 | 05'15" | 01:16'56" |
| 14 | 05'34" | 01:22'30" |
| 15 | 05'57" | 01:28'27" |
| 16 | 05'55" | 01:34'22" |
| 16.4 | 05'13" | 01:36'15" |
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