16.0 km | 01:06:12 | 04:08/km日期: 2017-11-14 19:57 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'18" / 06'24" / 08'01" / 09'03" / 09'25" / 07'33" / 05'49" / 06'00" / 05'45" / 08'02" / 05'53" / 05'36" / 05'42" / 06'28" / 07'21" / 07'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'22") | 1000 / 2000 |
| 3 | | 04'06" (+00'08") | 1000 / 3000 |
| 4 | | 03'58" | 1000 / 4000 |
| 5 | | 04'01" (+00'03") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 03'59" (+00'01") | 1000 / 15000 |
| 16 | | 04'00" (+00'02") | 1000 / 16000 |
| 17 | | 03'49" | 15 / 16015 |
11月累積里程 : 630.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'24" | 00:10'42" |
| 3 | 08'01" | 00:18'43" |
| 4 | 09'03" | 00:27'46" |
| 5 | 09'25" | 00:37'11" |
| 6 | 07'33" | 00:44'44" |
| 7 | 05'49" | 00:50'33" |
| 8 | 06'00" | 00:56'33" |
| 9 | 05'45" | 01:02'18" |
| 10 | 08'02" | 01:10'20" |
| 11 | 05'53" | 01:16'13" |
| 12 | 05'36" | 01:21'49" |
| 13 | 05'42" | 01:27'31" |
| 14 | 06'28" | 01:33'59" |
| 15 | 07'21" | 01:41'20" |
| 16 | 07'21" | 01:48'41" |
| 16.0 | 03'09" | 01:48'44" |
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