11.8 km | 01:10:00 | 05:55/km日期: 2017-11-14 22:40 - 平均心率: 141 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'56" / 06'15" / 05'52" / 05'37" / 05'27" / 05'38" / 05'38" / 05'43" / 05'33" / 05'46" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'01") | 1417 / 1417 |
| 2 | | 05'17" (+00'15") | 472 / 1889 |
| 3 | | 06'15" (+01'13") | 399 / 2289 |
| 4 | | 05'27" (+00'25") | 457 / 2746 |
| 5 | | 06'06" (+01'04") | 409 / 3155 |
| 6 | | 05'30" (+00'28") | 453 / 3609 |
| 7 | | 05'34" (+00'32") | 448 / 4058 |
| 8 | | 05'02" | 496 / 4554 |
| 9 | | 05'54" (+00'52") | 423 / 4978 |
| 10 | | 05'14" (+00'12") | 476 / 5454 |
| 11 | | 06'05" (+01'03") | 410 / 5864 |
| 12 | | 05'18" (+00'16") | 471 / 6336 |
| 13 | | 06'17" (+01'15") | 397 / 6733 |
| 14 | | 05'21" (+00'19") | 466 / 7200 |
| 15 | | 05'58" (+00'56") | 418 / 7619 |
| 16 | | 05'26" (+00'24") | 459 / 8079 |
| 17 | | 06'06" (+01'04") | 408 / 8488 |
| 18 | | 05'07" (+00'05") | 488 / 8976 |
| 19 | | 06'09" (+01'07") | 406 / 9382 |
| 20 | | 05'08" (+00'06") | 486 / 9869 |
| 21 | | 06'15" (+01'13") | 399 / 10268 |
| 22 | | 06'25" (+01'23") | 1555 / 11824 |
上拉 間歇：1區配速10min＋5區配速2min30sec*10＋1區配速10min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
199.99 km 
NIKE Air zoom PEGASUS33 831352-001 (265g) 累積 :
165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'15" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'37" | 00:24'40" |
| 5 | 05'27" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 05'43" | 00:47'06" |
| 9 | 05'33" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 11 | 06'25" | 01:04'50" |
| 11.8 | 06'15" | 01:10'00" |
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