11.1 km | 00:55:13 | 04:58/km日期: 2017-11-14 21:48 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'16" / 05'13" / 05'01" / 05'13" / 04'58" / 04'56" / 04'52" / 05'17" / 04'53" / 04'46" / 04'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'12" (+00'58") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+01'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'32") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'54" (+00'40") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 04'52" | 00:35'29" |
| 8 | 05'17" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 04'46" | 00:50'25" |
| 11 | 04'15" | 00:54'40" |
| 11.1 | 04'53" | 00:55'14" |
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