15.0 km | 01:14:51 | 04:58/km日期: 2017-11-14 07:52 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'51" / 05'09" / 05'19" / 05'01" / 05'05" / 05'08" / 05'10" / 05'13" / 05'10" / 05'07" / 05'00" / 04'50" / 04'38" / 04'30" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'42") | 1000 / 9000 |
| 10 | | 05'06" (+00'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'11" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'13" | 00:40'56" |
| 9 | 05'10" | 00:46'06" |
| 10 | 05'07" | 00:51'13" |
| 11 | 05'00" | 00:56'13" |
| 12 | 04'50" | 01:01'03" |
| 13 | 04'38" | 01:05'41" |
| 14 | 04'30" | 01:10'11" |
| 15 | 04'28" | 01:14'39" |
| 15.0 | 04'17" | 01:14'51" |
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