12.0 km | 01:28:32 | 07:22/km日期: 2017-11-13 16:16 - 總爬升: 521 m - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'46" / 08'01" / 08'28" / 07'26" / 07'17" / 08'01" / 08'18" / 07'35" / 06'34" / 06'16" / 06'11" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'15") | 1000 / 1000 |
| 2 | | 08'01" (+01'58") | 1000 / 2000 |
| 3 | | 08'28" (+02'25") | 1000 / 3000 |
| 4 | | 07'25" (+01'22") | 1000 / 4000 |
| 5 | | 07'16" (+01'13") | 1000 / 5000 |
| 6 | | 08'01" (+01'58") | 1000 / 6000 |
| 7 | | 08'18" (+02'15") | 1000 / 7000 |
| 8 | | 07'34" (+01'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'29" | 6 / 12006 |
11月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'01" | 00:15'47" |
| 3 | 08'28" | 00:24'15" |
| 4 | 07'26" | 00:31'41" |
| 5 | 07'17" | 00:38'58" |
| 6 | 08'01" | 00:46'59" |
| 7 | 08'18" | 00:55'17" |
| 8 | 07'35" | 01:02'52" |
| 9 | 06'34" | 01:09'26" |
| 10 | 06'16" | 01:15'42" |
| 11 | 06'11" | 01:21'53" |
| 12 | 06'04" | 01:27'57" |
| 12.0 | 05'11" | 01:27'59" |
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