16.0 km | 01:17:39 | 04:50/km日期: 2017-11-14 17:47 - 地點: 信義國中 - 平均心率: 131 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'56" / 04'58" / 05'01" / 04'51" / 04'55" / 04'41" / 04'56" / 04'53" / 04'51" / 04'44" / 04'47" / 04'48" / 04'46" / 04'46" / 04'52" / 04'48" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 231 / 231 |
| 2 | | 05'03" (+00'28") | 227 / 458 |
| 3 | | 04'53" (+00'18") | 226 / 685 |
| 4 | | 04'50" (+00'15") | 229 / 914 |
| 5 | | 04'52" (+00'17") | 226 / 1140 |
| 6 | | 05'01" (+00'26") | 221 / 1362 |
| 7 | | 05'08" (+00'33") | 216 / 1579 |
| 8 | | 05'02" (+00'27") | 219 / 1799 |
| 9 | | 04'40" (+00'05") | 237 / 2037 |
| 10 | | 04'58" (+00'23") | 220 / 2257 |
| 11 | | 05'02" (+00'27") | 218 / 2475 |
| 12 | | 05'05" (+00'30") | 219 / 2695 |
| 13 | | 04'55" (+00'20") | 225 / 2920 |
| 14 | | 04'55" (+00'20") | 226 / 3146 |
| 15 | | 05'00" (+00'25") | 222 / 3368 |
| 16 | | 04'54" (+00'19") | 226 / 3595 |
| 17 | | 04'57" (+00'22") | 223 / 3818 |
| 18 | | 04'38" (+00'03") | 237 / 4056 |
| 19 | | 04'54" (+00'19") | 228 / 4284 |
| 20 | | 04'53" (+00'18") | 226 / 4510 |
| 21 | | 04'47" (+00'12") | 234 / 4744 |
| 22 | | 04'47" (+00'12") | 231 / 4976 |
| 23 | | 04'46" (+00'11") | 235 / 5211 |
| 24 | | 04'42" (+00'07") | 233 / 5445 |
| 25 | | 04'46" (+00'11") | 233 / 5678 |
| 26 | | 04'46" (+00'11") | 230 / 5909 |
| 27 | | 04'56" (+00'21") | 223 / 6132 |
| 28 | | 04'49" (+00'14") | 224 / 6357 |
| 29 | | 04'51" (+00'16") | 224 / 6582 |
| 30 | | 04'50" (+00'15") | 228 / 6811 |
| 31 | | 04'55" (+00'20") | 231 / 7042 |
| 32 | | 04'49" (+00'14") | 227 / 7270 |
| 33 | | 04'45" (+00'10") | 226 / 7496 |
| 34 | | 04'49" (+00'14") | 231 / 7728 |
| 35 | | 04'58" (+00'23") | 223 / 7951 |
| 36 | | 04'52" (+00'17") | 227 / 8179 |
| 37 | | 04'59" (+00'24") | 223 / 8403 |
| 38 | | 04'57" (+00'22") | 223 / 8626 |
| 39 | | 04'35" | 233 / 8860 |
| 40 | | 05'08" (+00'33") | 219 / 9080 |
| 41 | | 04'47" (+00'12") | 225 / 9305 |
| 42 | | 04'46" (+00'11") | 230 / 9536 |
| 43 | | 04'40" (+00'05") | 235 / 9771 |
| 44 | | 04'41" (+00'06") | 235 / 10006 |
| 45 | | 04'54" (+00'19") | 224 / 10230 |
| 46 | | 04'46" (+00'11") | 231 / 10462 |
| 47 | | 04'41" (+00'06") | 235 / 10697 |
| 48 | | 04'48" (+00'13") | 233 / 10931 |
| 49 | | 04'42" (+00'07") | 235 / 11166 |
| 50 | | 04'47" (+00'12") | 230 / 11397 |
| 51 | | 04'46" (+00'11") | 236 / 11633 |
| 52 | | 04'43" (+00'08") | 235 / 11868 |
| 53 | | 04'45" (+00'10") | 230 / 12098 |
| 54 | | 04'44" (+00'09") | 232 / 12330 |
| 55 | | 04'46" (+00'11") | 233 / 12564 |
| 56 | | 04'42" (+00'07") | 237 / 12802 |
| 57 | | 04'55" (+00'20") | 225 / 13027 |
| 58 | | 04'46" (+00'11") | 234 / 13261 |
| 59 | | 04'48" (+00'13") | 231 / 13493 |
| 60 | | 04'47" (+00'12") | 233 / 13727 |
| 61 | | 04'45" (+00'10") | 235 / 13962 |
| 62 | | 04'48" (+00'13") | 230 / 14193 |
| 63 | | 04'53" (+00'18") | 223 / 14417 |
| 64 | | 04'47" (+00'12") | 230 / 14648 |
| 65 | | 04'51" (+00'16") | 228 / 14877 |
| 66 | | 04'43" (+00'08") | 235 / 15113 |
| 67 | | 04'42" (+00'07") | 235 / 15349 |
| 68 | | 04'53" (+00'18") | 227 / 15576 |
| 69 | | 04'49" (+00'14") | 229 / 15806 |
| 70 | | 04'46" (+00'11") | 231 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'41" | 00:29'22" |
| 7 | 04'56" | 00:34'18" |
| 8 | 04'53" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'44" | 00:48'46" |
| 11 | 04'47" | 00:53'33" |
| 12 | 04'48" | 00:58'21" |
| 13 | 04'46" | 01:03'07" |
| 14 | 04'46" | 01:07'53" |
| 15 | 04'52" | 01:12'45" |
| 16 | 04'48" | 01:17'33" |
| 16.0 | 02'37" | 01:17'39" |
展開計圈分析
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