41.9 km | 06:36:38 | 09:27/km日期: 2017-11-19 06:36 - 總爬升: 688 m - 平均心率: 136 - 卡路里: 2603 Cal - 總步數: 79764 - 平均步頻: 201 - 平均步幅: 52 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'48" / 07'03" / 07'21" / 07'36" / 07'54" / 07'55" / 08'54" / 08'02" / 07'44" / 08'22" / 10'03" / 09'15" / 08'31" / 10'01" / 09'14" / 09'40" / 08'53" / 10'09" / 09'56" / 11'37" / 10'12" / 09'40" / 09'11" / 11'12" / 09'07" / 10'05" / 08'20" / 09'08" / 11'52" / 08'55" / 10'15" / 09'25" / 10'15" / 09'48" / 10'25" / 09'45" / 09'48" / 09'39" / 11'58" / 11'53" / 10'09" / 09'15" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" | 1003 / 1003 | 178 / 82 |
| 2 | | 07'00" (+00'13") | 1006 / 2009 | 174 / 81 |
| 3 | | 07'22" (+00'35") | 1007 / 3017 | 173 / 78 |
| 4 | | 07'35" (+00'48") | 1006 / 4024 | 169 / 77 |
| 5 | | 07'50" (+01'03") | 1007 / 5032 | 170 / 74 |
| 6 | | 07'52" (+01'05") | 1004 / 6036 | 170 / 74 |
| 7 | | 09'01" (+02'14") | 1005 / 7041 | 195 / 56 |
| 8 | | 08'02" (+01'15") | 1003 / 8045 | 170 / 72 |
| 9 | | 07'41" (+00'54") | 1006 / 9051 | 171 / 75 |
| 10 | | 08'15" (+01'28") | 1005 / 10057 | 182 / 66 |
| 11 | | 10'44" (+03'57") | 1007 / 11064 | 176 / 52 |
| 12 | | 08'44" (+01'57") | 1000 / 12065 | 184 / 62 |
| 13 | | 08'31" (+01'44") | 1002 / 13067 | 177 / 66 |
| 14 | | 10'07" (+03'20") | 1002 / 14070 | 163 / 60 |
| 15 | | 09'19" (+02'32") | 1004 / 15075 | 206 / 52 |
| 16 | | 09'45" (+02'58") | 1005 / 16080 | 173 / 59 |
| 17 | | 08'55" (+02'08") | 1007 / 17088 | 198 / 56 |
| 18 | | 09'58" (+03'11") | 1001 / 18089 | 207 / 48 |
| 19 | | 10'30" (+03'43") | 1006 / 19096 | 225 / 42 |
| 20 | | 11'21" (+04'34") | 1002 / 20098 | 238 / 36 |
| 21 | | 09'37" (+02'50") | 1006 / 21104 | 220 / 47 |
| 22 | | 10'01" (+03'14") | 1004 / 22109 | 194 / 51 |
| 23 | | 09'04" (+02'17") | 1000 / 23109 | 216 / 50 |
| 24 | | 11'50" (+05'03") | 1007 / 24117 | 197 / 42 |
| 25 | | 09'04" (+02'17") | 1000 / 25118 | 196 / 56 |
| 26 | | 09'33" (+02'46") | 1008 / 26127 | 161 / 64 |
| 27 | | 08'43" (+01'56") | 1006 / 27133 | 206 / 55 |
| 28 | | 08'56" (+02'09") | 1003 / 28137 | 207 / 53 |
| 29 | | 11'38" (+04'51") | 1008 / 29146 | 189 / 45 |
| 30 | | 09'24" (+02'37") | 1001 / 30147 | 225 / 47 |
| 31 | | 10'09" (+03'22") | 1000 / 31148 | 199 / 49 |
| 32 | | 09'22" (+02'35") | 1005 / 32153 | 221 / 48 |
| 33 | | 10'48" (+04'01") | 1002 / 33156 | 220 / 41 |
| 34 | | 10'26" (+03'39") | 1006 / 34162 | 194 / 49 |
| 35 | | 10'22" (+03'35") | 1004 / 35166 | 224 / 42 |
| 36 | | 09'03" (+02'16") | 1003 / 36170 | 217 / 50 |
| 37 | | 09'47" (+03'00") | 1005 / 37175 | 228 / 44 |
| 38 | | 09'56" (+03'09") | 1006 / 38181 | 224 / 44 |
| 39 | | 11'48" (+05'01") | 1008 / 39189 | 240 / 35 |
| 40 | | 11'58" (+05'11") | 1002 / 40192 | 236 / 35 |
| 41 | | 09'22" (+02'35") | 1002 / 41194 | 215 / 49 |
| 42 | | 08'55" (+02'08") | 927 / 42122 | 224 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 170.23 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 07'21" | 00:21'12" |
| 4 | 07'36" | 00:28'48" |
| 5 | 07'54" | 00:36'42" |
| 6 | 07'55" | 00:44'37" |
| 7 | 08'54" | 00:53'31" |
| 8 | 08'02" | 01:01'33" |
| 9 | 07'44" | 01:09'17" |
| 10 | 08'22" | 01:17'39" |
| 11 | 10'03" | 01:27'42" |
| 12 | 09'15" | 01:36'57" |
| 13 | 08'31" | 01:45'28" |
| 14 | 10'01" | 01:55'29" |
| 15 | 09'14" | 02:04'43" |
| 16 | 09'40" | 02:14'23" |
| 17 | 08'53" | 02:23'16" |
| 18 | 10'09" | 02:33'25" |
| 19 | 09'56" | 02:43'21" |
| 20 | 11'37" | 02:54'58" |
| 21 | 10'12" | 03:05'10" |
| 22 | 09'40" | 03:14'50" |
| 23 | 09'11" | 03:24'01" |
| 24 | 11'12" | 03:35'13" |
| 25 | 09'07" | 03:44'20" |
| 26 | 10'05" | 03:54'25" |
| 27 | 08'20" | 04:02'45" |
| 28 | 09'08" | 04:11'53" |
| 29 | 11'52" | 04:23'45" |
| 30 | 08'55" | 04:32'40" |
| 31 | 10'15" | 04:42'55" |
| 32 | 09'25" | 04:52'20" |
| 33 | 10'15" | 05:02'35" |
| 34 | 09'48" | 05:12'23" |
| 35 | 10'25" | 05:22'48" |
| 36 | 09'45" | 05:32'33" |
| 37 | 09'48" | 05:42'21" |
| 38 | 09'39" | 05:52'00" |
| 39 | 11'58" | 06:03'58" |
| 40 | 11'53" | 06:15'51" |
| 41 | 10'09" | 06:26'00" |
| 42 | 09'15" | 06:35'15" |
| 41.9 | -19'-6" | 06:36'38" |
展開計圈分析
留言 
