16.1 km | 01:28:32 | 05:29/km日期: 2017-11-14 06:44 - 地點: 金門 - 天氣: 微冷的清晨 - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 普通(47)
Pace: 05'55" / 05'42" / 05'25" / 05'24" / 05'21" / 05'26" / 05'25" / 06'14" / 05'44" / 05'27" / 05'25" / 16'51" / 05'21" / 05'27" / 05'20" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 128 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.14 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'25" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'25" | 00:38'38" |
| 8 | 06'14" | 00:44'52" |
| 9 | 05'44" | 00:50'36" |
| 10 | 05'27" | 00:56'03" |
| 11 | 05'25" | 01:01'28" |
| 12 | 16'51" | 01:18'19" |
| 13 | 05'21" | 01:23'40" |
| 14 | 05'27" | 01:29'07" |
| 15 | 05'20" | 01:34'27" |
| 16 | 05'30" | 01:39'57" |
| 16.1 | 05'27" | 01:40'39" |
展開計圈分析
留言 
