10.1 km | 00:54:37 | 05:24/km日期: 2017-11-07 04:57 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'37" / 05'32" / 05'21" / 05'27" / 05'29" / 05'26" / 07'08" / 05'23" / 05'04" / 05'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+01'36") | 106 / 10106 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 07'08" | 00:40'00" |
| 8 | 05'23" | 00:45'23" |
| 9 | 05'04" | 00:50'27" |
| 10 | 05'15" | 00:55'42" |
| 10.1 | 06'42" | 00:56'25" |
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