12.2 km | 00:57:53 | 04:45/km日期: 2017-11-06 04:52 - 卡路里: 784 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 04'55" / 04'54" / 04'49" / 04'48" / 04'45" / 04'42" / 04'41" / 04'46" / 06'21" / 04'45" / 04'38" / 04'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'23" (+00'50") | 178 / 12178 |
11月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'45" | 00:24'11" |
| 6 | 04'42" | 00:28'53" |
| 7 | 04'41" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 06'21" | 00:44'41" |
| 10 | 04'45" | 00:49'26" |
| 11 | 04'38" | 00:54'04" |
| 12 | 04'34" | 00:58'38" |
| 12.2 | 05'18" | 00:59'35" |
展開計圈分析
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